Daily Advice January 15, 2015 睡眠不足 Lack of sleep

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一月十九日	January 19, 2015
睡眠不足   *** 如果是睡眠不足 精神表現是萎靡 注意力也會渙散 辦事成績定會差	Lack of sleep  *** When people suffer from lack of sleep, their mental performance becomes sluggish, focus also becomes inattentive, and work performance, needless to say, will be poor.
睡眠   *** 最好是早起早睡 睡眠可消除疲勞 睡眠可恢復體力 增強身體免疫力	Quality sleep   ***  The best thing to do is to get up early and retire early.   Quality sleep can reduce fatigue, help you recover from physical weakness and enhance body immunity.