Daily Advice August 28, 2018 音樂. Music in the ear **

 August 28, 2028

 音樂.   ***

 靜聽柔和的音樂

 對減壓也有幫助

 相反大跳搖滾舞

 也都有同樣效果

 *

 Listening to soft music can be helpful for decompression. Also, dancing with the rock music can have the same effects.

 運動. ***

 運動當然可減壓

 每日最少三十分

 不但對健康有助

 心情也會開朗些

Exercises ***

Exercises can, of course, help to relieve depression. Exercising for about 30 minutes daily is not only good for health, it can make people become more cheerful.

Daily Advice August 27, 2018 暖手寶減壓. Hand warmers

August 27, 2018

 暖手寶減壓.  ***

 試用暖手寶減壓

放在脖子和肩膀

使它們可以鬆開

 輕微按摩更加好

 Hand warmers    ***

 Try the hand warmers to decompress your depression. Place the warmers on the neck and shoulders to help those muscles relax. It is even better if you can massage them.

 大笑幾分鐘.   ***

 大笑幾分鐘都好

 笑可帶來開心感

 自然使人開朗些

 心情一定會變好

 Laughing for a few minutes.    ***

 Laughing for a few minutes is good.     Laughing can bring happiness. It naturally makes people more cheerful and definitely in a good mood.

Daily Advice August 24, 2018 漫步五分鐘. **. Walk quietly for five minutes. *

 August 24, 2018

 漫步五分鐘. ***

 放開一切不要想

 只專注目前環境

 例如漫步五分鐘

 享受慢行每一步

Walk quietly for five minutes. ***

 Let go of everything and don't think too much.  Focus only on the current environment. For example, walk for five minutes. Enjoy every step of the slow walking journey.

不太嚴重.   ***

 找位可信任的人

 傾訴當時的煩惱

 一定可以感受到

 煩惱並不太嚴重

It isn’t a big issue. ***

  Find someone you can trust. Share your feelings about the troubles of the event. This way may make you feel that the matter is not too serious to worry about.

Daily August 23, 2018 沉思五分鐘. Meditation for five minutes. *

 August 23, 2018 

 沉思五分鐘. ***

 合上眼睛不停說

 我一定要愛自己

 這樣沉思五分鐘

 也是減壓的方法

Meditation for five minutes. ***

 Close your eyes and keep repeating the sentence: “I must love myself.” Such a method of meditation for five minutes can be a way to relieve depression.

 深呼吸. ***

 深呼吸也可減壓

 合上眼睛坐到直

 慢慢地做深呼吸

 五分鐘已經有效

 Take a deep breath.    ***

 Deep breathing can also alleviate depression. Close your eyes, sit straight and take a deep breath slowly. Repeating this for five minutes have been proven that it was an effective way to relieve depression.

Daily Advice August 22 ,2018. 多言與多聞. Say less but listen more

 August 22, 2018 

 多言與多聞.   ***

 多言必惹來禍根

 多聞反而會有益

 所以人有一個嘴

 但卻有兩個耳朵

 Say less but listen more   ***

 Saying too many words can provoke troubles. By contrast, listening more may bring salutary results. Therefore God creates men with two ears but one mouth.

積極與悲觀.    ***

 積極的人會看到

 逆境中也有機會

 悲觀的人則看到

 好境中也有災難

Positive and pessimistic.   ***

Positive people will see opportunities when faced adversity. Pessimistic people see disasters coming even in good times.

Daily Advice August 21, 2018 知足常樂. Contentment

August 21, 2018

 知足常樂. ***

 過度慾望會惹來

 無限的心靈痛楚

 這樣是全不值得

 何不學知足常樂

 Contentment. ***

 Excessive desire will provoke unlimited soul pain. This is totally unworthy

 Why don’t you learn to be contented and happy?

 減少苦澀. ***

 不滿足和不如意

 會帶來無限苦楚

 如果能減少妄想

 便可以減少苦澀

 Reduce bitterness. ***

 Imperfection and being unsatisfied

 bring infinite pain. If people can reduce delusions, they indirectly reduce bitterness.

Daily Advice August 20, 2018 苦與樂. Bitterness and happiness. ***

 August 20, 2018 

 苦與樂. ***

 貪圖財富與權勢

 為這一切而執著

 得到時當然是樂

 失去時一定是苦

 Bitterness and happiness. ***

 When people are obsessed with wealth and power, they can only be happy if they got them whereas they will feel bitter if they fail to get them.

 脫苦. ***

 能看透苦的來源

 問題就可以解決

 苦是起源於貪婪

 去除貪慾可脫苦

 Get rid of bitterness. ***

 Many problematic matters can be resolved if people understand the source of bitterness. In fact, bitterness is the origin of greed. If people can reduce their greed, they can get rid of their bitterness.

Daily Advice August 17, 2018 人生之路. Life road. *

August 17, 2018

 人生之路. ***

 個人的人生之路

 定要自己一人行

 不可以長期依賴

 別人無盡的扶恃

Life road. ***

Only one can walk through one’s life road by oneself. One cannot depend on others to help and hold hands as support to walk through life road.

被別人忽略。 ***

 如果被別人忽略

 無須要太過傷心

 因為自己流的淚

 始終是自己擦乾

 Ignored by others. **

 When faced with ignorance by others, don’t be too sad. After all, ultimately one has to wipe dry one’s tears by oneself.

Daily Advice August 16, 2018 不再㑹難過. No longer sad.

August 16, 2018

不再㑹難過. ***

 遇到不開心之時

 想想個人的一生

 還會有多少時日

 自然不再㑹難過

 No longer sad. ***

 When faced with unhappiness, think of how many days will be left in one’s life. Such thought may help get rid of any unhappy feelings.

 煩惱天天有. ***

 煩惱總會天天有

 能夠做到不理會

 别人怎樣看自己

 煩惱自然一定無

 Every day there are troubles. ***

 There are always troubles every day. But if people can ignore how others look at them, they will experience less troubles.

Daily Advice August 15, 2018 快樂自己. Enjoy yourself.

August 15, 2018 

 快樂自己. ***

 無須要取悅別人

 最好是快樂自己

 過些自己心想的

 隨心所欲的生活

 Enjoy yourself. ***

There is no need to please others but enjoy one’s life. Live the life that one likes.

薄情的世界. ***

 活在薄情的世界

 盡自己個人努力

 不執著看得開些

 活出深情的世界

The world of love. ****

 Living in a world of no passion is tough. But one can be flexible and don’t hold onto one’s stubbornness, one can turn things around and live in a world of affection

Daily Advice August 14, 2018 享樂每一天. Enjoy life every day

August 14, 2018

 享樂每一天. ***

人生的來來去去

 都不是個人控制

 既然如此要看開

 開心享樂每一天

 Enjoy life every day. ***

The coming and going of life is beyond people’s control. Therefore be a little forgiving and don’t hold grudges. Enjoy life daily.

 好好活下去. ***

 人生有酸甜苦辣

 也都有悲歡離合

 無論如何都一定

 要好好地活下去

 Live well. ***

 Life can be bittersweet. Relationship has separation and reunion. Yet no matter what it is, people must be positive to move on and enjoy life.

Daily Advice August 13, 2018 不再執著. No longer clinging

 August 13, 2018 

 不再執著。 **

 人生多是不圓滿

 不再執著這一㸃

 就不再乎不圓滿

 心靈會開朗樂觀

]

 No longer clinging。 ***

 Life usually may not be perfect. Therefore if people do not cling to these feelings, they will not care about imperfection resulting in having a more relaxed mind. Such attitude will make people relaxed and happy.

 人要圓滿。 ***

 眾人偏偏要圓滿

 可惜並不是每事

 都一定會是圓滿

 明白這㸃會樂觀

 People want to be successful. ***

 Everyone wants to be successful.

 Unfortunately, not everything will turn out as one wishes. If people accept this theory, they will be optimistic in dealing daily life events.

Daily Advice August 10, 2018 人生之路. Life road.

August 10, 2018

 人生之路. ***

 個人的人生之路

 定要自己一人行

 不可以長期依賴

 別人無盡的扶恃

Life road. ***

 Only one can walk through one’s life road by oneself. One cannot depend on others to help and hold hands as support to walk through life road.

 被別人忽略. ***

 如果被別人忽略

 無須要太過傷心

 因為自己流的淚

 始終是自己擦乾

 Ignored by others. ***

 When faced with ignorance by others, don’t be too sad. After all ultimately one has to wipe dry one’s tears by oneself.