每天充充電. *****.
白天時盡量嘗試，
擠出15分鐘小睡，
讓自己身體休息，
替每一天充充電。
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Recharge every day. *****.
Try to squeeze out a 15-minute nap during the day. This permits your body to take a rest and recharge your body every day.
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保持健康. *****.
晚上至少要熟睡，
7 個到8 個小時，
才可算得是足夠，
才可保身體健康。
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Stay healthy. *****.
Sleeping at least 7 to 8 hours at night can be considered enough
to keep healthy.
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