Jan 1 New Book "Don't Give Up" - 抗病良言 之 柔軟運動

Jan 1 New Book "Don't Give Up" - 抗病良言

33. 柔軟運動 ***

雖然身體唔舒服
也要做輕微運動
小小柔軟的體操
例如舉高兩隻腳
或雙手舉高舉底
坐椅床都可做
運動保血液循環
病人會精神爽利

33. Exercises ***

Although your body may not be up to performing your regular exercises, you still have to do some light exercises. You can lift up your legs or hands. This type of body movement can be done when you are sitting down or even when you are lying down. Exercises help blood circulation and make you feel more energetic.

34. 睡眠要充足 ***

睡眠不足壞身體
睡前最好要輕鬆
睡房要良好溫度
燈光要柔和舒暢
能做到早起早睡
身體一定更加好
但是過量的睡眠
未必一定會是好

34. You must have sufficient sleep ***

Lack of sleep is injurious to your health. Before resting, you should relax. Keep the bedroom temperature not too cold and not too hot. Keep the lighting at the bedroom gentle. It is even better for your health if you can rest early and get up early. But remember excessive sleep is no good for your health because it may make you tired.

作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com