Daily Advice May 21, 2020
冷靜下來. ***
生活如感到焦慮
恐慌或不知所措
是時候冷靜下來
控制自己的情緒
Calm down. ***
If they find life like being anxious, panic or overwhelmed, it is time they should calm down and control their emotions.
全身放鬆. ***
如果想控制情緒
強迫自己去放鬆
最好把全身放鬆
會対思維有幫助
Full body relaxation. ***
If you want to control your emotions, force yourself to relax. It's better to relax your whole body. This will help keep sound thinking.
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