Daily Advice June 27, 2017 不要硬撐 Do not hold onto to sadness firmly

六月二十七日	June 27, 2017
不要硬撐   *** 信不信完全由你 流淚是有益無害 傷心時不要硬撐 哭一場排出毒素	Do not hold onto to sadness firmly   *** Believe it or not tears are beneficial and harmless.  Don't bottle up your emotions when you are sad.  Cry out loud and you will get rid of your tension and be well soon.
解悶方式    *** 想忘記內心煩燥 轉移個人注意力 找㸃開心事去做 又或者看套喜劇	Ways to cheer up   *** If people want to forget their inner irritability, they first must change their behavior.  They must change their focus to work on something they like to do.  Alternatively go and watch a comedy show.