Daily Advice October 25, 2016 減壓的方法 Methods to reduce stress ***

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十月二十四日	October 24, 2016
減壓的方法   *** 減壓有什麼方法 最好是嘻哈大笑 如果沒法笑得出 沈默微笑也一様	Methods to reduce stress  *** What can be done to reduce stress?    The best way is to laugh at all times.  If people cannot laugh out loud, a silent smile is another way to calm down which helps to relieve stress.
有助減壓   *** 細聽柔和的音樂 或閱讀喜愛書本 不但可增強知識 對滅壓也有幫助	Help relieve stress   *** Listening to soft music, or reading a book which you like, may, in addition to enhancing personal knowledge, help relieve stress.