March 29 New Book "Don't Give Up - 抗病良言 之 空間"

March 29 New Book "Don't Give Up - 抗病良言"
A voice from a cargiver...

119. 空間 ***

人人都須要空間
照料者也不例外
就算半個鐘也好
做自己想做的事
例如閱讀篇小說
又或者寫篇散文
紀錄日常小生活
唱歌幾句都是好

119. Space ***

Everybody must have some space of their own. Caregivers are no exceptions to the rule. Take half an hour to do something on your own, for yourself. You can read an interesting article, write a piece of prose, or record some of your daily activities in your journal. Finding time to sing a little is just as good.

120. 壓力太大 ***

如果壓力是太大
影響到睡眠不足
或者情緒不穩定
感覺無助又無望
此時最適合去做
一些減壓的運動
例如瑜伽或按摩
將情緒回復安寧

120. Too much stress ***

When you have too much stress, you may end up with insufficient sleep. It can also affect your mood to the degree that your mood is unstable and it makes you feel that you are useless. At this moment, your best bet is to perform some stress relief exercises e.g. yoga or massage. Such exercises may bring back your peaceful mind.

121. 容易疲倦***

如感覺容易疲倦
每天都很容易累
這是有病的先兆
不可以不加理會
首先問一問自己
是否心情不愉快
是否壓力是太大
對症下藥才有效

121. Feeling tired easily***

If you feel tired easily and this happens daily, it is an indicator that you may be sick. Don’t ignore this situation. Ask yourself whether there is anything that bothers you; what might have caused you to become unhappy or are you having stress from being a caregiver. Once you find out the answers, take appropriate action to deal with the situation.

122. 病向淺中醫***

勸君病向淺中醫
留意飲食的習慣
多吃生果多渴水
每天要早起早睡
忙極也要做運動
遇到壓力侵擾時
運用深腹式呼吸
把精神鬆弛下來

122. Get medical help as soon as you can***

Get medical help as soon as you discover you are sick. Pay attention to your daily diet. Eat more fruits and drink more water. Get up early and retire early at night. Breathe deeply when faced with stress. Relax and keep up a good spirit.

作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
http://good-advice-book.blogspot.com