March 21 New Book "Don't Give Up - 抗病良言 之 歡欣接受"

March 21 New Book "Don't Give Up - 抗病良言"
A voice from a caregiver

101. 歡欣接受 ***

世上有得必有失
有高潮就有低潮
人生有生老病死
為何要抗拒現實
愈是抗拒愈痛苦
何不歡欣去接受
接受生命不平靜
會得到內心平靜

101. Accept reality with grace ***

In the world, whenever there is gain, there is also bound to be loss. It is akin to the existence of high tides and ebb tides. Life is no difference. It has birth, aging, being sick and death. Why do you resist reality? Why don’t you accept reality with grace? If you are willing to accept that tranquility in life sometimes is upset, you will feel tranquility inside you.

102. 正面與負面 ***

從每一個遭遇中
去找正面的意義
雖無法消除痛苦
可帶來平静感受
負面應付每遭遇
會引來負面情緒
使你感天昏地暗
沒可能消除痛苦

102. Positive and negative ***

Look for the positive side of each bitter experience. Once you find the brighter side of each experience, even though you may not be able to get rid of your pain, you will, at least, feel at ease. If you handle your bitter situation with a negative attitude, it will make you feel gloomier and there is no way you can get rid of the painful feeling.

作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com