Daily Advice July 5, 2011

七月五日 July 5, 2011

愛不愛自己***

你是否真愛自己
大多人說當然啦
試問有沒有吸煙
有沒有夜睡飲酒
有又怎算愛自己
三餐飲食健康嗎
天天有否做運動
便可知愛有幾深

How much do you love yourself

Do you really love yourself? Most people will definitely say yes. However, ask yourself whether you are a smoker or you go to bed late and get drunk frequently. If you do, it means you may, in fact, not love yourself. Do you eat healthy food and exercise daily? If you know your answers, you will know how much you love yourself.


青春長駐***

想保持青春長駐
一定要戒煙戒酒
天天誠心做運動
三餐飲食要小心
早起早睡更加好
小小護膚不可無
做到人老心不老
自然會青春長駐

Keep young at all times

If you want to keep young at all times, you must give up smoking and heavy drinking. Exercise daily and eat healthy food. Get up early and take rest appropriately. Skin care is equally important. Always keep young at heart. If you can do that, you can keep young at all times.

Philip Chan, author of “Good Advice”
Goodadvicechan@yahoo.com
http://good-advice-book,blogspot.com