Dec 30 New Book "Don't Give Up" - 抗病良言 之 深呼吸

31. 深呼吸 ***

帶病如不放鬆點
心情就不能安靜
脾氣會變得暴躁
怨言會逐漸增加
此時最好要試試
一鼓作氣深呼吸
把情緒安靜下來
重拾平安的心態

31. Take a deep breath ***

Even though when you are sick, you still need to relax. If you can’t do that, your body will get weaker. Your mood will not be peaceful and end up living in a world of complaints. Under this situation, the best thing to do is to take a deep breath. Continuous deep breathing will relax your muscles and make you feel relaxed and help you to regain your peace of mind.

32. 日常生活 ***

除了用藥物治療
日常生活要培養
適當的運動習慣
加上充足的休息
配搭健康的飲食
保持積極的心態
才可渡過這難關
把病魔打死為止

32. Daily life ***

In addition to relying on pharmacological treatment to cure your disease, you also need to make changes to your daily life. You need to exercise, have enough rest, eat healthy food and maintain a positive attitude. Only if you are willing to do that, will you be able to overcome your difficult times and triumph over your illness.

作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com