十二月三十一日 December 31, 2011
新年快樂
友誼邁進又一年
人生經驗多一年
智慧長進又加添
事業成功理當然
一年會比一年好
二零一二更加好
祝福大家身體好
財運亨通過新年
Happy New Year
Our friendship becomes better year by year. One more year has added to our life experience. Our wisdom grows with the year and makes us become smarter. With added valuable life experience, it is natural that our career development will get better every year. 2012 will be another good year. May I wish everyone a healthy and prosperous 2012. May good luck be with you throughout the New Year.
作者：陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Saturday, December 31, 2011
Friday, December 30, 2011
Dec 31 New Book "Don't Give Up" - 抗病良言 之 柔軟運動
Dec 31 New Book "Don't Give Up" - 抗病良言
33. 柔軟運動 ***
雖然身體唔舒服
也要做輕微運動
小小柔軟的體操
例如舉高兩隻腳
或雙手舉高舉底
坐椅床都可做
運動保血液循環
病人會精神爽利
33. Exercises ***
Although your body may not be up to performing your regular exercises, you still have to do some light exercises. You can lift up your legs or hands. This type of body movement can be done when you are sitting down or even when you are lying down. Exercises help blood circulation and make you feel more energetic.
34. 睡眠要充足 ***
睡眠不足壞身體
睡前最好要輕鬆
睡房要良好溫度
燈光要柔和舒暢
能做到早起早睡
身體一定更加好
但是過量的睡眠
未必一定會是好
34. You must have sufficient sleep ***
Lack of sleep is injurious to your health. Before resting, you should relax. Keep the bedroom temperature not too cold and not too hot. Keep the lighting at the bedroom gentle. It is even better for your health if you can rest early and get up early. But remember excessive sleep is no good for your health because it may make you tired.
作者: 陳中興
Author: Philip Chan
33. 柔軟運動 ***
雖然身體唔舒服
也要做輕微運動
小小柔軟的體操
例如舉高兩隻腳
或雙手舉高舉底
坐椅床都可做
運動保血液循環
病人會精神爽利
33. Exercises ***
Although your body may not be up to performing your regular exercises, you still have to do some light exercises. You can lift up your legs or hands. This type of body movement can be done when you are sitting down or even when you are lying down. Exercises help blood circulation and make you feel more energetic.
34. 睡眠要充足 ***
睡眠不足壞身體
睡前最好要輕鬆
睡房要良好溫度
燈光要柔和舒暢
能做到早起早睡
身體一定更加好
但是過量的睡眠
未必一定會是好
34. You must have sufficient sleep ***
Lack of sleep is injurious to your health. Before resting, you should relax. Keep the bedroom temperature not too cold and not too hot. Keep the lighting at the bedroom gentle. It is even better for your health if you can rest early and get up early. But remember excessive sleep is no good for your health because it may make you tired.
作者: 陳中興
Author: Philip Chan
Thursday, December 29, 2011
Dec 30 New Book "Don't Give Up" - 抗病良言 之 深呼吸
31. 深呼吸 ***
帶病如不放鬆點
心情就不能安靜
脾氣會變得暴躁
怨言會逐漸增加
此時最好要試試
一鼓作氣深呼吸
把情緒安靜下來
重拾平安的心態
31. Take a deep breath ***
Even though when you are sick, you still need to relax. If you can’t do that, your body will get weaker. Your mood will not be peaceful and end up living in a world of complaints. Under this situation, the best thing to do is to take a deep breath. Continuous deep breathing will relax your muscles and make you feel relaxed and help you to regain your peace of mind.
32. 日常生活 ***
除了用藥物治療
日常生活要培養
適當的運動習慣
加上充足的休息
配搭健康的飲食
保持積極的心態
才可渡過這難關
把病魔打死為止
32. Daily life ***
In addition to relying on pharmacological treatment to cure your disease, you also need to make changes to your daily life. You need to exercise, have enough rest, eat healthy food and maintain a positive attitude. Only if you are willing to do that, will you be able to overcome your difficult times and triumph over your illness.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
帶病如不放鬆點
心情就不能安靜
脾氣會變得暴躁
怨言會逐漸增加
此時最好要試試
一鼓作氣深呼吸
把情緒安靜下來
重拾平安的心態
31. Take a deep breath ***
Even though when you are sick, you still need to relax. If you can’t do that, your body will get weaker. Your mood will not be peaceful and end up living in a world of complaints. Under this situation, the best thing to do is to take a deep breath. Continuous deep breathing will relax your muscles and make you feel relaxed and help you to regain your peace of mind.
32. 日常生活 ***
除了用藥物治療
日常生活要培養
適當的運動習慣
加上充足的休息
配搭健康的飲食
保持積極的心態
才可渡過這難關
把病魔打死為止
32. Daily life ***
In addition to relying on pharmacological treatment to cure your disease, you also need to make changes to your daily life. You need to exercise, have enough rest, eat healthy food and maintain a positive attitude. Only if you are willing to do that, will you be able to overcome your difficult times and triumph over your illness.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Wednesday, December 28, 2011
Dec 29 New Book "Don't Give Up" - 抗病良言 之 忘掉痛苦
29. 忘掉痛苦 ***
身帶癌瘤的病人
如果未能看得通
長期活在痛苦中
往日化療的日子
不停出現來困擾
這樣只會苦上苦
忘掉痛苦的日子
重新開始向前行
29. Forget the pain ***
Being a cancer patient, if you don’t look at the bright side, you will end up living in an oppressive environment. Your chemotherapy will haunt you and make your life miserable. You need to let go of such attitudes and make a fresh start to move on.
30. 勇敢向前 ***
好好對自己說聲
不用怕勇敢向前
只要自己肯努力
那怕條路是難行
愈難就要愈積極
只準成功不準敗
上天不負有心人
健康日子會快來
30. Move forward bravely ***
You must tell yourself, “Don’t be afraid but move forward bravely.” As long as you are willing to put in your best effort to move forward, you don’t have to be afraid of how difficult the road is ahead of you. The more difficult it is, the more positive you become and things will work out fine. Your healthy days will soon return.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
身帶癌瘤的病人
如果未能看得通
長期活在痛苦中
往日化療的日子
不停出現來困擾
這樣只會苦上苦
忘掉痛苦的日子
重新開始向前行
29. Forget the pain ***
Being a cancer patient, if you don’t look at the bright side, you will end up living in an oppressive environment. Your chemotherapy will haunt you and make your life miserable. You need to let go of such attitudes and make a fresh start to move on.
30. 勇敢向前 ***
好好對自己說聲
不用怕勇敢向前
只要自己肯努力
那怕條路是難行
愈難就要愈積極
只準成功不準敗
上天不負有心人
健康日子會快來
30. Move forward bravely ***
You must tell yourself, “Don’t be afraid but move forward bravely.” As long as you are willing to put in your best effort to move forward, you don’t have to be afraid of how difficult the road is ahead of you. The more difficult it is, the more positive you become and things will work out fine. Your healthy days will soon return.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Tuesday, December 27, 2011
Dec 28 New Book "Don't Give Up" - 抗病良言 之 最重要關鍵
Dec 28 New Book "Don't Give Up" - 抗病良言
27. 最重要關鍵 ***
有一天你會領悟
生老病死是過程
你自以為是健康
上天未必會認同
始終逃不過命運
一樣會感染癌病
此時最重要關鍵
就是自己的心態
27. Most important key factor ***
One day you will understand that birth, aging, being sick and death are all parts of life. You think you are very healthy but your body may not agree with you. You can’t escape your destiny if you have cancer. At this very moment your most important thing to help you get well, in addition to your medicine, is your attitude.
28. 心情過一生 ***
心情可影響一切
心情開朗萬事興
苦悶心情不如意
心情好壞是人為
天摔落下當被蓋
船到橋頭自然直
時間可沖淡一切
煩惱會煙消雲散
28. Attitude can affect your life ***
Your attitude can affect your life. If you are positive, everything will turn out to be fine, but if you are negative, nothing will seem to work. You control your attitude. By being positive, you won’t worry even when the sky seems to be falling in on you. Remember, when a boat docks, it always ends up straight. Time eventually will heal all wounds, and all troubles will disappear.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
27. 最重要關鍵 ***
有一天你會領悟
生老病死是過程
你自以為是健康
上天未必會認同
始終逃不過命運
一樣會感染癌病
此時最重要關鍵
就是自己的心態
27. Most important key factor ***
One day you will understand that birth, aging, being sick and death are all parts of life. You think you are very healthy but your body may not agree with you. You can’t escape your destiny if you have cancer. At this very moment your most important thing to help you get well, in addition to your medicine, is your attitude.
28. 心情過一生 ***
心情可影響一切
心情開朗萬事興
苦悶心情不如意
心情好壞是人為
天摔落下當被蓋
船到橋頭自然直
時間可沖淡一切
煩惱會煙消雲散
28. Attitude can affect your life ***
Your attitude can affect your life. If you are positive, everything will turn out to be fine, but if you are negative, nothing will seem to work. You control your attitude. By being positive, you won’t worry even when the sky seems to be falling in on you. Remember, when a boat docks, it always ends up straight. Time eventually will heal all wounds, and all troubles will disappear.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Monday, December 26, 2011
Dec 27 New Book "Don't Give Up" - 抗病良言 之 不用太擔心
Dec 27 New Book "Don't Give Up" - 抗病良言
25. 不用太擔心 ***
只要上天賜一天
你有選擇的權利
可以去選擇安寧
保持開朗的心情
從好的方面著想
總有解決好辦法
只要有醫生看管
萬事不用太擔心
25. No need to worry excessively ***
As long as heaven gives you one more day to live, you have the right to choose your mood. If you choose to be peaceful and positive, you will be able to look at things on the bright side. You will find ways to help yourself to survive. As long as your doctor takes proper care of you, you don’t need to worry excessively.
26. 生命期限 ***
生命有保存期限
想做應趕快去做
不要把自己心願
隱藏在自己心裡
應及早努力實行
否則一旦錯過了
就注成一個遺憾
想做就立即去做
26. Life has a deadline ***
Life has a deadline. Aim to finish those things that you always wanted to do with deliberate speed. Don’t bury your personal goal inside you. You should invest your best efforts to realize your goal; otherwise once you miss the window, you’ll regret it for the rest of your life. Go and make your wish come true right now.
作者: 陳中興
Author: Philip Chan
25. 不用太擔心 ***
只要上天賜一天
你有選擇的權利
可以去選擇安寧
保持開朗的心情
從好的方面著想
總有解決好辦法
只要有醫生看管
萬事不用太擔心
25. No need to worry excessively ***
As long as heaven gives you one more day to live, you have the right to choose your mood. If you choose to be peaceful and positive, you will be able to look at things on the bright side. You will find ways to help yourself to survive. As long as your doctor takes proper care of you, you don’t need to worry excessively.
26. 生命期限 ***
生命有保存期限
想做應趕快去做
不要把自己心願
隱藏在自己心裡
應及早努力實行
否則一旦錯過了
就注成一個遺憾
想做就立即去做
26. Life has a deadline ***
Life has a deadline. Aim to finish those things that you always wanted to do with deliberate speed. Don’t bury your personal goal inside you. You should invest your best efforts to realize your goal; otherwise once you miss the window, you’ll regret it for the rest of your life. Go and make your wish come true right now.
作者: 陳中興
Author: Philip Chan
Sunday, December 25, 2011
Dec 26 New Book "Don't Give Up" - 抗病良言 之 脫苦離難
Dec 26 New Book "Don't Give Up" - 抗病良言
23. 脫苦離難 ***
人生是變幻無常
生病何必要生氣
生氣會影響健康
其實生氣是逃避
是跟自己過不去
何不試改變心態
保持開朗去應付
定可以脫苦離難
23. You will leave your pain behind ***
Life is ever-changing. Don’t be angry because you are sick. Being angry will affect the condition of your health. In reality, being angry means being afraid to face reality. It doesn’t do yourself any good. Why don’t you change your attitude and maintain an optimistic view to handle your illness? This way, you will be able to leave your pain behind.
24. 戰勝病魔 ***
人活著是一場戰
最大對手是自己
如不能戰勝自己
就戰勝不了病魔
要敢戰勝自己
打敗自己的怯懦
打敗自己的悲觀
才可以戰勝病魔
24. Defeat your illness ***
Everyday of living is a war. The biggest contest is with yourself. If you cannot defeat your own self, you will not be able to defeat your illness. Be brave in taking control of yourself. Overcome your timidity and your own pessimism. Only then, will you be able to defeat your illness.
作者：陳中興
Author: Philip Chan
23. 脫苦離難 ***
人生是變幻無常
生病何必要生氣
生氣會影響健康
其實生氣是逃避
是跟自己過不去
何不試改變心態
保持開朗去應付
定可以脫苦離難
23. You will leave your pain behind ***
Life is ever-changing. Don’t be angry because you are sick. Being angry will affect the condition of your health. In reality, being angry means being afraid to face reality. It doesn’t do yourself any good. Why don’t you change your attitude and maintain an optimistic view to handle your illness? This way, you will be able to leave your pain behind.
24. 戰勝病魔 ***
人活著是一場戰
最大對手是自己
如不能戰勝自己
就戰勝不了病魔
要敢戰勝自己
打敗自己的怯懦
打敗自己的悲觀
才可以戰勝病魔
24. Defeat your illness ***
Everyday of living is a war. The biggest contest is with yourself. If you cannot defeat your own self, you will not be able to defeat your illness. Be brave in taking control of yourself. Overcome your timidity and your own pessimism. Only then, will you be able to defeat your illness.
作者：陳中興
Author: Philip Chan
Saturday, December 24, 2011
Dec 25 New Book "Don't Give Up" - 抗病良言 之 生老病死
Dec 25 New Book "Don't Give Up" - 抗病良言
21. 生老病死 ***
生老病死必經路
無論病情多辛苦
也要努力捱下去
只要生命有一天
定與病魔來作戰
只許成功不準敗
皇天不負有心人
康復日子會快來
21. Birth, aging, being sick and death ***
Every life includes birth, aging, being sick and death. Regardless how bad your health condition is, you must struggle till the end. As long as you live, you must combat with your illness. You shouldn’t allow any defeat in your battle but only accept victory. Almighty God will not let you down and your days of good health will soon return.
22. 打場勝仗 ***
不做病魔的奴隸
不做病魔的僕人
要做自己的主人
不受病魔的主宰
不由病魔來支配
要自己掌握命運
保持樂觀的心態
為自己打勝場仗
22. You must win the battle ***
Don’t be a slave to your illness. Don’t be the servant of your illness but be the master of your own self. Don’t allow your illness to master your life and control how you live your life. You must control your own destiny. Be positive and fight for your life. You ultimately will be a victor and win your battle.
作者: 陳中興
Author: Philip Chan
21. 生老病死 ***
生老病死必經路
無論病情多辛苦
也要努力捱下去
只要生命有一天
定與病魔來作戰
只許成功不準敗
皇天不負有心人
康復日子會快來
21. Birth, aging, being sick and death ***
Every life includes birth, aging, being sick and death. Regardless how bad your health condition is, you must struggle till the end. As long as you live, you must combat with your illness. You shouldn’t allow any defeat in your battle but only accept victory. Almighty God will not let you down and your days of good health will soon return.
22. 打場勝仗 ***
不做病魔的奴隸
不做病魔的僕人
要做自己的主人
不受病魔的主宰
不由病魔來支配
要自己掌握命運
保持樂觀的心態
為自己打勝場仗
22. You must win the battle ***
Don’t be a slave to your illness. Don’t be the servant of your illness but be the master of your own self. Don’t allow your illness to master your life and control how you live your life. You must control your own destiny. Be positive and fight for your life. You ultimately will be a victor and win your battle.
作者: 陳中興
Author: Philip Chan
Friday, December 23, 2011
Dec 24 New Book "Don't Give Up" - 抗病良言 之 流淚
Dec 24 New Book "Don't Give Up" - 抗病良言
19. 流淚 ***
流淚不會解難題
病魔見你傷心時
病魔定會更開心
何必為病魔傷心
何不享樂忘病魔
合上眼睛向好望
享受當下好時光
讓自己開朗一些
19. Bursting into tears ***
Bursting into tears will not make your current situation any better. Your crying will make your enemy -- the illness -- feel happy. Why do you cry if it makes your enemy the illness happy? Why don’t you be happy and ignore your enemy the illness? Close your eyes and look at the bright side of things. Enjoy a moment of peace and make yourself a little bit more relaxed.
20. 新力量 ***
人一生的旅途上
總會面臨些困難
難免會感到痛苦
但如果將每件事
看成上天的恩賜
接受上天的安排
苦難可作為磨練
建成一種新力量
20. New strength ***
In one’s life, one is bound to encounter adversity. Unavoidably, you will experience the pain of going through these difficult times. If you treat everything as a gift from heaven and you are willing to accept such a gift, you can view each episode of adversity as a challenge. You may even develop an enhanced capacity to survive.
作者: 陳中興
Author: Philip Chan
19. 流淚 ***
流淚不會解難題
病魔見你傷心時
病魔定會更開心
何必為病魔傷心
何不享樂忘病魔
合上眼睛向好望
享受當下好時光
讓自己開朗一些
19. Bursting into tears ***
Bursting into tears will not make your current situation any better. Your crying will make your enemy -- the illness -- feel happy. Why do you cry if it makes your enemy the illness happy? Why don’t you be happy and ignore your enemy the illness? Close your eyes and look at the bright side of things. Enjoy a moment of peace and make yourself a little bit more relaxed.
20. 新力量 ***
人一生的旅途上
總會面臨些困難
難免會感到痛苦
但如果將每件事
看成上天的恩賜
接受上天的安排
苦難可作為磨練
建成一種新力量
20. New strength ***
In one’s life, one is bound to encounter adversity. Unavoidably, you will experience the pain of going through these difficult times. If you treat everything as a gift from heaven and you are willing to accept such a gift, you can view each episode of adversity as a challenge. You may even develop an enhanced capacity to survive.
作者: 陳中興
Author: Philip Chan
Thursday, December 22, 2011
Dec 23 New Book "Don't Give Up" - 抗病良言 之 愛美
Dec 23 New Book "Don't Give Up" - 抗病良言
17. 愛美 ***
愛美是女性天性
奈何上天作弄人
頭髮失落光禿禿
對鏡自憐淚暗流
個人感受無人明
有苦只有自己知
唯有自己來安慰
他朝髮生會更美
17. Everyone likes to look good ***
To want to look good is a basic feminine’s instinct. It is a pity that you lose all your hair and it is understandable that you may cry when you look at yourself in the mirror. No one can understand your feeling. Only you yourself know what you are going through. What you should do is to remind yourself that when your hair grows back, it will be more beautiful.
18. 化苦為樂 ***
沒有頭髮光秃禿
冬天覺寒夏天熱
此人煩躁訪名醫
名醫脫下了假髮
同是一樣光秃禿
不覺煩躁露笑容
樂意接受上天賜
化苦為樂去醫人
18. Turn your bitterness into sweetness ***
Someone with a bare head complains about the fact that her head is cold in winter and hot in summer. She determines to visit a doctor for help. The famous doctor takes off her wig and shows the patient her bare head. She says she is willing to accept what heaven has given her and she doesn’t feel as agitated to have a bare head. On the contrary, she feels happy and focuses on providing medical services to help people.
作者:陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
17. 愛美 ***
愛美是女性天性
奈何上天作弄人
頭髮失落光禿禿
對鏡自憐淚暗流
個人感受無人明
有苦只有自己知
唯有自己來安慰
他朝髮生會更美
17. Everyone likes to look good ***
To want to look good is a basic feminine’s instinct. It is a pity that you lose all your hair and it is understandable that you may cry when you look at yourself in the mirror. No one can understand your feeling. Only you yourself know what you are going through. What you should do is to remind yourself that when your hair grows back, it will be more beautiful.
18. 化苦為樂 ***
沒有頭髮光秃禿
冬天覺寒夏天熱
此人煩躁訪名醫
名醫脫下了假髮
同是一樣光秃禿
不覺煩躁露笑容
樂意接受上天賜
化苦為樂去醫人
18. Turn your bitterness into sweetness ***
Someone with a bare head complains about the fact that her head is cold in winter and hot in summer. She determines to visit a doctor for help. The famous doctor takes off her wig and shows the patient her bare head. She says she is willing to accept what heaven has given her and she doesn’t feel as agitated to have a bare head. On the contrary, she feels happy and focuses on providing medical services to help people.
作者:陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
Wednesday, December 21, 2011
Dec 22 New Book Don't Give Up - 抗病良言 之 温情
Dec 22 New Book Don't Give Up - 抗病良言
15. 温情 ***
噁心作悶最痛苦
幸好藥物有幫助
減輕病人的痛楚
加上家人的支持
護士仁慈的看護
化療過程雖難捱
一點溫情解痛楚
辛苦日子會過去
15. Support ***
The feeling of nausea and vomiting is the most painful suffering for all chemotherapy patients. Luckily there are medicines that can help ease such feelings. With the support from your family and the caring from your nurse, you should feel encouraged to struggle through chemotherapy. Be brave and your suffering days will soon be gone.
16. 人上人 ***
不要太看重自己
不要太看輕自己
對病魔不要恐懼
要勇敢努力抵抗
雖難捱也要去捱
雖艱苦也不放棄
如做到難為能為
可算是個人上人
16. A Superman ***
There is no need to over or underestimate yourself. Don’t be afraid to fight against your illness. Be brave to fight until the end. Although it may be a difficult task, you still have to do it. Don’t ever give up. If you can handle such difficult tasks, you are a superman.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
15. 温情 ***
噁心作悶最痛苦
幸好藥物有幫助
減輕病人的痛楚
加上家人的支持
護士仁慈的看護
化療過程雖難捱
一點溫情解痛楚
辛苦日子會過去
15. Support ***
The feeling of nausea and vomiting is the most painful suffering for all chemotherapy patients. Luckily there are medicines that can help ease such feelings. With the support from your family and the caring from your nurse, you should feel encouraged to struggle through chemotherapy. Be brave and your suffering days will soon be gone.
16. 人上人 ***
不要太看重自己
不要太看輕自己
對病魔不要恐懼
要勇敢努力抵抗
雖難捱也要去捱
雖艱苦也不放棄
如做到難為能為
可算是個人上人
16. A Superman ***
There is no need to over or underestimate yourself. Don’t be afraid to fight against your illness. Be brave to fight until the end. Although it may be a difficult task, you still have to do it. Don’t ever give up. If you can handle such difficult tasks, you are a superman.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Tuesday, December 20, 2011
Dec 21 New Book "Don't Give Up" - 抗病良言 之 苦臉又何苦
Dec 21 New Book "Don't Give Up" - 抗病良言
13. 苦臉又何苦 ***
你可以選擇擔憂
擔憂只加重負荷
對身體全無好處
反而會破壞心情
連累到你的家人
人人為你而擔憂
一家人苦口苦臉
這樣做人又何苦
13. Why bother to put on a sad face? ***
You may choose to be worried. Being worried only aggravates the load on yourself. It doesn’t do your body any good but destroys your mood. Your mood may affect every family member of yours and make them worried about you. As a result, the whole family will have a sad face. Why do you bother to wear a sad face?
14. 最好的療程 ***
化療最慘的感受
莫如疲倦無胃口
欲吃無味苦上苦
此時最好的療程
不可能只靠藥物
定要靠個人意志
保持積極的心態
日子會過得輕鬆
14. Best treatment course ***
The most miserable side effect of chemotherapy is that it makes you extremely tired and causes you to lose your appetite. It is even harder for you even if you want to eat, the food will not taste good but gives you a funny taste. The best treatment to overcome this cannot reply on medicine alone but depends on your attitude and your will to get well. Be positive and keep a positive point of view, your days will be more relaxing and you will be able to handle this difficult situation with ease.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
13. 苦臉又何苦 ***
你可以選擇擔憂
擔憂只加重負荷
對身體全無好處
反而會破壞心情
連累到你的家人
人人為你而擔憂
一家人苦口苦臉
這樣做人又何苦
13. Why bother to put on a sad face? ***
You may choose to be worried. Being worried only aggravates the load on yourself. It doesn’t do your body any good but destroys your mood. Your mood may affect every family member of yours and make them worried about you. As a result, the whole family will have a sad face. Why do you bother to wear a sad face?
14. 最好的療程 ***
化療最慘的感受
莫如疲倦無胃口
欲吃無味苦上苦
此時最好的療程
不可能只靠藥物
定要靠個人意志
保持積極的心態
日子會過得輕鬆
14. Best treatment course ***
The most miserable side effect of chemotherapy is that it makes you extremely tired and causes you to lose your appetite. It is even harder for you even if you want to eat, the food will not taste good but gives you a funny taste. The best treatment to overcome this cannot reply on medicine alone but depends on your attitude and your will to get well. Be positive and keep a positive point of view, your days will be more relaxing and you will be able to handle this difficult situation with ease.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
Monday, December 19, 2011
Dec 20 New Book "Don't Give Up" - 抗病良言 之 向前跑
Dec 20 New Book "Don't Give Up" - 抗病良言
11. 向前跑
人生的路定要行
不平坦的也要行
雖然進度會阻慢
此時請你想一想
日後舒服的平路
既然如此莫停留
停留太久沒好處
盡快努力向前跑
11. Move Forward ***
Life is like walking. You have to continue walking even though the road is rough. The condition of the road may slow you down. Think about what’s ahead of you. The road is going to be smooth and comfortable. Don’t stop but keep on walking. Stopping too long doesn’t do you any good. Be strong and keep on walking until you reach your destination.
12. 希望 ***
面對病魔的作戰
如果感覺到憂慮
要對自己說一聲
將來應該是希望
而不應該是憂慮
憂慮是醫生責任
希望是病人擁有
希望永遠在人間
12. Hope ***
When you feel anxious about combating your illness, just remind yourself that “Worries belong to the past and hope is your future.” Let your doctor take care of your worries and you keep your hope. Remember hope is everywhere in this world.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
11. 向前跑
人生的路定要行
不平坦的也要行
雖然進度會阻慢
此時請你想一想
日後舒服的平路
既然如此莫停留
停留太久沒好處
盡快努力向前跑
11. Move Forward ***
Life is like walking. You have to continue walking even though the road is rough. The condition of the road may slow you down. Think about what’s ahead of you. The road is going to be smooth and comfortable. Don’t stop but keep on walking. Stopping too long doesn’t do you any good. Be strong and keep on walking until you reach your destination.
12. 希望 ***
面對病魔的作戰
如果感覺到憂慮
要對自己說一聲
將來應該是希望
而不應該是憂慮
憂慮是醫生責任
希望是病人擁有
希望永遠在人間
12. Hope ***
When you feel anxious about combating your illness, just remind yourself that “Worries belong to the past and hope is your future.” Let your doctor take care of your worries and you keep your hope. Remember hope is everywhere in this world.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
Sunday, December 18, 2011
Dec 19 New Book "Don't Give Up" - 抗病良言 之 莫擔憂
Dec 19 New Book "Don't Give Up" - 抗病良言
9. 莫擔憂 ***
莫要擔憂莫要愁
醫生自然會識做
手術切瘤雖難捱
去除個瘤是好事
化療過程雖辛苦
捱些苦難也值得
藥到春回會好轉
健康日子會重來
9. Do not worry excessively ***
Don’t worry and don’t be sad. Your doctor knows how to cure your illness. Although going through an operation to eliminate a growth is painful, it is worth doing that. It is worthwhile to go through the miserable experience of chemotherapy procedure. Such procedures will bring back your good health.
10. 奇蹟 ***
奇蹟事件會出現
做人無須太憂心
只要保持積極心
有病定要苦心醫
雖然藥苦也要吃
所謂吃得苦中苦
藥到回春身體好
始終會有好日子
10. Miracle ***
Miracles occur every day. Therefore there is no need to be overly worried. All you have to do is to keep a positive attitude and take care of your health. Take the prescribed medicines although you may not want to, even if they may be difficult to swallow. Although it is a hardship, medicine is good for you. Medicine will rejuvenate your body and your days of good health will soon return.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
9. 莫擔憂 ***
莫要擔憂莫要愁
醫生自然會識做
手術切瘤雖難捱
去除個瘤是好事
化療過程雖辛苦
捱些苦難也值得
藥到春回會好轉
健康日子會重來
9. Do not worry excessively ***
Don’t worry and don’t be sad. Your doctor knows how to cure your illness. Although going through an operation to eliminate a growth is painful, it is worth doing that. It is worthwhile to go through the miserable experience of chemotherapy procedure. Such procedures will bring back your good health.
10. 奇蹟 ***
奇蹟事件會出現
做人無須太憂心
只要保持積極心
有病定要苦心醫
雖然藥苦也要吃
所謂吃得苦中苦
藥到回春身體好
始終會有好日子
10. Miracle ***
Miracles occur every day. Therefore there is no need to be overly worried. All you have to do is to keep a positive attitude and take care of your health. Take the prescribed medicines although you may not want to, even if they may be difficult to swallow. Although it is a hardship, medicine is good for you. Medicine will rejuvenate your body and your days of good health will soon return.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Saturday, December 17, 2011
Dec 18 New Book "Don't Give Up" - 抗病良言 之 情緒低落
Dec 18 New Book "Don't Give Up" - 抗病良言
7. 情緒低落 ***
人生的高低不平
生活的顛沛流離
順逆的縱橫交錯
體弱多病的痛楚
情緒難免會低落
感覺沮喪沒希望
此時最需要安慰
期望家人的支持
7. Unhappy mood ***
Life has its ups and downs. Wealth can drift away from the rich and leave them poor. Adversity seems to be everywhere along your road of life. Sometimes there is no way to avoid being sick and suffering from the pain of such illness. No wonder you may feel unhappy and hopeless. In this situation, what you need the most is to look for the comfort that your family members can provide to you.
8. 上天不造美 ***
有時做人不甘心
總覺上天氣弄人
明明是身壯力健
以為定可免大病
可惜上天不造美
一樣難逃染癌病
怨恨也無補於事
隨緣而安莫再怨
8. The Almighty doesn’t dictate this outcome ***
Sometimes you may think the world is unfair to you as if someone in heaven is controlling your destiny. Although you have already done your best to take good care of your health and you think you should be able to avoid a serous sickness, you still end up with cancer. There is no benefit in complaining about this situation. The best you can do is to accept reality.
Author (作者): Philip Chan 陳中興
Goodadvicechan@yahoo.com
7. 情緒低落 ***
人生的高低不平
生活的顛沛流離
順逆的縱橫交錯
體弱多病的痛楚
情緒難免會低落
感覺沮喪沒希望
此時最需要安慰
期望家人的支持
7. Unhappy mood ***
Life has its ups and downs. Wealth can drift away from the rich and leave them poor. Adversity seems to be everywhere along your road of life. Sometimes there is no way to avoid being sick and suffering from the pain of such illness. No wonder you may feel unhappy and hopeless. In this situation, what you need the most is to look for the comfort that your family members can provide to you.
8. 上天不造美 ***
有時做人不甘心
總覺上天氣弄人
明明是身壯力健
以為定可免大病
可惜上天不造美
一樣難逃染癌病
怨恨也無補於事
隨緣而安莫再怨
8. The Almighty doesn’t dictate this outcome ***
Sometimes you may think the world is unfair to you as if someone in heaven is controlling your destiny. Although you have already done your best to take good care of your health and you think you should be able to avoid a serous sickness, you still end up with cancer. There is no benefit in complaining about this situation. The best you can do is to accept reality.
Author (作者): Philip Chan 陳中興
Goodadvicechan@yahoo.com
Friday, December 16, 2011
Dec 17 New Book "Don't Give UP" - 抗病良言 之 晴天霹靂
Dec 17 New Book "Don't Give UP" - 抗病良言
5. 晴天霹靂 ***
晴天霹靂的日子
苦楚難言有誰憐
自問飲食好小心
天天運動做到足
煙酒不沾又如何
奈何還是有癌病
上天是否作弄人
還是前生作孽重
5. Lightning in a blue sky ***
Who can understand how you go through your life when you are living in a place with frequent lightning even in a blue sky. You are convinced that you are careful about what you eat, you exercise everyday, and you don’t drink and don’t smoke but you don’t understand why you end up afflicted with cancer. Is it because Almighty God is being unfair to you or you might have done something bad in your previous life and you are here in this life to pay back your debt?
6. 何罪之有 ***
做人無須向後看
有病並不是罪人
無須要後悔自責
怨自己疏於運動
但請勿忘記一點
運動員都會有病
小孩也會有癌病
他們又何罪之有
6. No need to feel guilty ***
Don’t look back but look forward. Being sick doesn’t mean you have done something wrong and you are a criminal. You may blame yourself for lack of doing exercises but don’t forget even athletes get sick too. Also children can be afflicted with cancer. What crime have they done? So don’t feel guilty but be strong and move on.
作者:陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
5. 晴天霹靂 ***
晴天霹靂的日子
苦楚難言有誰憐
自問飲食好小心
天天運動做到足
煙酒不沾又如何
奈何還是有癌病
上天是否作弄人
還是前生作孽重
5. Lightning in a blue sky ***
Who can understand how you go through your life when you are living in a place with frequent lightning even in a blue sky. You are convinced that you are careful about what you eat, you exercise everyday, and you don’t drink and don’t smoke but you don’t understand why you end up afflicted with cancer. Is it because Almighty God is being unfair to you or you might have done something bad in your previous life and you are here in this life to pay back your debt?
6. 何罪之有 ***
做人無須向後看
有病並不是罪人
無須要後悔自責
怨自己疏於運動
但請勿忘記一點
運動員都會有病
小孩也會有癌病
他們又何罪之有
6. No need to feel guilty ***
Don’t look back but look forward. Being sick doesn’t mean you have done something wrong and you are a criminal. You may blame yourself for lack of doing exercises but don’t forget even athletes get sick too. Also children can be afflicted with cancer. What crime have they done? So don’t feel guilty but be strong and move on.
作者:陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
Thursday, December 15, 2011
Dec 16 New Book "Don't Give Up" - 抗病良言 之 一個癌字
Dec 16 New Book "Don't Give Up" - 抗病良言
3. 一個癌字 ***
一個癌字嚇死人
病者聽聞心欲絕
欲哭無淚無話說
翻天覆地的感受
感到前路是絕路
繼而感覺得自責
辛酸淚水不停流
苦楚難言有誰憐
3. Cancer ***
The word cancer scares people to death. When a patient first hears of the word cancer, he/she wants to cry but has no tears. Such news is shattering and makes him/her speechless. It is understandable that he/she feels like being on a dead end road. Subsequently he/she feels he/she is responsible for the cause of the disease and tears flow unchecked. No one can really understand this stress or know how to offer comfort.
4. 改變心態 ***
淚水暗暗向內流
憂愁苦臉過日子
這樣渡日沒好處
何不試改變心態
接受現實不再哭
從好的方面著想
笑看人生的苦難
勇敢猛進向前行
4. Change your point of view ***
There is no value if you bottle up your tears inside you and wears a sad face. Why don’t you accept reality and stop being sad but change your attitude? There is always a good side of everything. Look at the misery life brings, while wearing a smile, and be brave in trying to move on with vigor.
Author (作者): Philip Chan 陳中興
Goodadvicechan@yahoo.com
3. 一個癌字 ***
一個癌字嚇死人
病者聽聞心欲絕
欲哭無淚無話說
翻天覆地的感受
感到前路是絕路
繼而感覺得自責
辛酸淚水不停流
苦楚難言有誰憐
3. Cancer ***
The word cancer scares people to death. When a patient first hears of the word cancer, he/she wants to cry but has no tears. Such news is shattering and makes him/her speechless. It is understandable that he/she feels like being on a dead end road. Subsequently he/she feels he/she is responsible for the cause of the disease and tears flow unchecked. No one can really understand this stress or know how to offer comfort.
4. 改變心態 ***
淚水暗暗向內流
憂愁苦臉過日子
這樣渡日沒好處
何不試改變心態
接受現實不再哭
從好的方面著想
笑看人生的苦難
勇敢猛進向前行
4. Change your point of view ***
There is no value if you bottle up your tears inside you and wears a sad face. Why don’t you accept reality and stop being sad but change your attitude? There is always a good side of everything. Look at the misery life brings, while wearing a smile, and be brave in trying to move on with vigor.
Author (作者): Philip Chan 陳中興
Goodadvicechan@yahoo.com
First Chapter of New Book "Don't Give Up" - 抗病良言 之 路要走"
New Book "Don't Give Up"
新書 - 抗病良言
1. 路要走 ***
人生的路定要走
最好為享受而走
心情開朗漫步走
腳踏實地步步走
好好欣賞每一步
這樣愈走愈輕鬆
立定人生的目標
歡悦專注地行走
1. Walk the Line ***
You have no choice but to live this life. The best way to live is to enjoy it. Always maintain a cheerful and positive disposition as you go through this life. Walk through your life step by step conscientiously. Appreciate every step you take. In this way, you will have a relaxing life. Set up a personal goal. Be happy and focus on achieving your goal.
2. 酸甜苦辣 ***
人生渾是戲一場
榮華終是三更夢
富貴還是九月霜
世事由來多變幻
生老病死誰能替
酸甜苦辣自承擔
隨遇而安最上算
始終會有好日子
2. Ups and downs in life ***
Life is like a play. It has its ups and downs. Fame is like a dream. Wealth can be like the frost in September. Life is full of unanticipated changes. No one can go through your life’s journey in your place of birth, aging, being sick and death. Only you can understand how you feel, and how you deal with your ups and downs. The best way is to take it easy and you will have auspicious days ahead of you.
Author: Philip Chan 陳中興
Goodadvicechan@yahoo.com
新書 - 抗病良言
1. 路要走 ***
人生的路定要走
最好為享受而走
心情開朗漫步走
腳踏實地步步走
好好欣賞每一步
這樣愈走愈輕鬆
立定人生的目標
歡悦專注地行走
1. Walk the Line ***
You have no choice but to live this life. The best way to live is to enjoy it. Always maintain a cheerful and positive disposition as you go through this life. Walk through your life step by step conscientiously. Appreciate every step you take. In this way, you will have a relaxing life. Set up a personal goal. Be happy and focus on achieving your goal.
2. 酸甜苦辣 ***
人生渾是戲一場
榮華終是三更夢
富貴還是九月霜
世事由來多變幻
生老病死誰能替
酸甜苦辣自承擔
隨遇而安最上算
始終會有好日子
2. Ups and downs in life ***
Life is like a play. It has its ups and downs. Fame is like a dream. Wealth can be like the frost in September. Life is full of unanticipated changes. No one can go through your life’s journey in your place of birth, aging, being sick and death. Only you can understand how you feel, and how you deal with your ups and downs. The best way is to take it easy and you will have auspicious days ahead of you.
Author: Philip Chan 陳中興
Goodadvicechan@yahoo.com
Thursday, December 1, 2011
Daily Advice December 2, 2011 錢多錢少
因個人健康問題，由二零一一年十二月七日七字忠言暫停發表。
多謝讀者的慰問。
Due to personal health issue, no advice will be published from December 7, 2011. I received many emails and thank you for your caring message. Hopefully I shall be able to offer more advice next year
十二月二日 December 2, 2011
錢多錢少 ***
錢多錢少無所謂
重要是個人心態
有錢但沒有快樂
過的日子可想像
一定不會是好過
冇錢但心情開朗
餸菜多少無所謂
嘻嘻哈哈過日子
Money may not be everything ***
It doesn’t matter how much money you may have. What is more important is your attitude. If you have plenty of money but you don’t have happiness, your days will not be joyful days. By contrast, if you are open-minded and optimistic and don’t care what kind of meals you may have, I am sure your days will be full of joy and happiness.
粗衣麻布 ***
粗衣麻布也會暖
清茶淡飯一樣飽
比起名牌的衣服
鮑心翅肚的晚餐
可萛生活不公平
但世上最美好的
不是雙眼見到的
而是內心的感受
Cheap clothes ***
Cheap clothes can also keep you warm and simple meals can make you full too. Comparing what you have to named brand clothes and rich meals, you may think that the world is not fair. The truth of the matter is that, what is better is not what you see but what comes from within you.
Philip Chan, author of “Good Advice”
Goodadvicechan@yahoo.com
http://good-advice-book,blogspot.com
多謝讀者的慰問。
Due to personal health issue, no advice will be published from December 7, 2011. I received many emails and thank you for your caring message. Hopefully I shall be able to offer more advice next year
十二月二日 December 2, 2011
錢多錢少 ***
錢多錢少無所謂
重要是個人心態
有錢但沒有快樂
過的日子可想像
一定不會是好過
冇錢但心情開朗
餸菜多少無所謂
嘻嘻哈哈過日子
Money may not be everything ***
It doesn’t matter how much money you may have. What is more important is your attitude. If you have plenty of money but you don’t have happiness, your days will not be joyful days. By contrast, if you are open-minded and optimistic and don’t care what kind of meals you may have, I am sure your days will be full of joy and happiness.
粗衣麻布 ***
粗衣麻布也會暖
清茶淡飯一樣飽
比起名牌的衣服
鮑心翅肚的晚餐
可萛生活不公平
但世上最美好的
不是雙眼見到的
而是內心的感受
Cheap clothes ***
Cheap clothes can also keep you warm and simple meals can make you full too. Comparing what you have to named brand clothes and rich meals, you may think that the world is not fair. The truth of the matter is that, what is better is not what you see but what comes from within you.
Philip Chan, author of “Good Advice”
Goodadvicechan@yahoo.com
http://good-advice-book,blogspot.com