Jan 7 New Book " Don't Give Up" - 抗病良言
45. 人應有信仰 ***
人人都會有信仰
信仰能加強信心
使你容易去接受
一生的一切苦難
明瞭苦難是過程
而且是因人而異
無須要去人比人
弄到心情變惡劣
45. Everyone should develop a faith at some point ***
Everyone should develop a faith at some point. Faith can give you strength and confidence to accept life’s adversities. You will understand adversity is part of life and you shouldn’t compare yourself to others. Such a comparison can only engender a bad mood in you.
46. 人生苦短 ***
人生苦短要盡歡
有病也可以行樂
喜歡種花可種花
喜歡寫作可寫作
喜歡繪畫可繪畫
喜歡彈琴可彈琴
每天抽小小時間
做自己喜歡的事
46. Life is too short not to enjoy the present ***
Life is too short not to enjoy the present. You must have a good time. Even though you may be sick, you still can do the things you like to do. If you like to garden, plant things. If you like to write, go ahead and write. If you like to draw, draw. If you like to play the piano, practice it every day. Make sure you reserve some time every day to do something you like.
作者: 陳中興
Author: Philip Chan
Saturday, January 7, 2012
Jan 6 New Book "Don't Give Up" - 抗病良言 之 扭轉乾坤
Jan 6 New Book "Don't Give Up" - 抗病良言
43. 扭轉乾坤 ***
遇到身體有病時
與其長期來擔心
何不放鬆來處理
準備最壞的打算
聽從醫生的指示
改善日常的生活
把身體練好為止
定可以扭轉乾坤
43. How to turn a bad situation around ***
When you are sick, don’t keep worrying. Relax a little bit and learn to handle the sickness with a positive attitude. Be prepared to face the worst and listen to what the doctor has to say. Focus on how to change your life style to suit your health condition. Take appropriate action to take good care of your health. Only then, will you be able to turn the bad situation into a good one.
44. 笑看人生 ***
開心日子有幾多
憂愁日子有幾多
快樂時光不可留
傷心日子也會過
做人何必要憂愁
有病始終會痊癒
放下憂愁去尋樂
笑看人生莫再愁
44. Smile when you’re alive ***
How many happy days do you have? How many sad days do you have? You can’t hold onto the happy days, but the sad days are also gone. Why do you worry? Even when you are sick, over a period of time you will get well. Don’t be sad but be happy. Put on a smile and move on.
作者: 陳中興
Author: Philip Chan
43. 扭轉乾坤 ***
遇到身體有病時
與其長期來擔心
何不放鬆來處理
準備最壞的打算
聽從醫生的指示
改善日常的生活
把身體練好為止
定可以扭轉乾坤
43. How to turn a bad situation around ***
When you are sick, don’t keep worrying. Relax a little bit and learn to handle the sickness with a positive attitude. Be prepared to face the worst and listen to what the doctor has to say. Focus on how to change your life style to suit your health condition. Take appropriate action to take good care of your health. Only then, will you be able to turn the bad situation into a good one.
44. 笑看人生 ***
開心日子有幾多
憂愁日子有幾多
快樂時光不可留
傷心日子也會過
做人何必要憂愁
有病始終會痊癒
放下憂愁去尋樂
笑看人生莫再愁
44. Smile when you’re alive ***
How many happy days do you have? How many sad days do you have? You can’t hold onto the happy days, but the sad days are also gone. Why do you worry? Even when you are sick, over a period of time you will get well. Don’t be sad but be happy. Put on a smile and move on.
作者: 陳中興
Author: Philip Chan
Jan 5 New Book "Don't Give Up" - 抗病良言 之 情開放
Jan 5 New Book "Don't Give Up" - 抗病良言
41. 盡情開放 ***
有時心情會低落
覺得做人很沮喪
晚上沒法能入睡
無緣無故眼紅紅
別再要悶在心頭
凡事要學看得開
對人對事都一樣
內心會舒服好多
41. Relax ***
Sometimes, your morale is low and you feel depressed. Your mood is disturbed to the degree that you can’t sleep well, leaving you red-eyed and un-rested. Don’t let depression affect your health. Learn to let go of any unhappy feelings and look at the bright side of things. Use the same attitude when dealing with people. Then, you’ll feel relaxed.
42. 白紙力量 ***
心情低落的時候
試試寫滿幾張纸
把所經歷的挫折
以及內心的矛盾
盡情訴於白纸上
這樣可淡化哀愁
內心温柔會重生
慢慢把悲傷忘掉
42. The power of a piece of white paper ***
When you are down, write down your feelings on a piece of white paper. Write as much as you can about all of your unanticipated unhappy events. This way, you may be able to reduce your stress, get rid of your sorrow and ultimately regain your spirit and forget about the unhappy events.
作者: 陳中興
Author: Philip Chan
41. 盡情開放 ***
有時心情會低落
覺得做人很沮喪
晚上沒法能入睡
無緣無故眼紅紅
別再要悶在心頭
凡事要學看得開
對人對事都一樣
內心會舒服好多
41. Relax ***
Sometimes, your morale is low and you feel depressed. Your mood is disturbed to the degree that you can’t sleep well, leaving you red-eyed and un-rested. Don’t let depression affect your health. Learn to let go of any unhappy feelings and look at the bright side of things. Use the same attitude when dealing with people. Then, you’ll feel relaxed.
42. 白紙力量 ***
心情低落的時候
試試寫滿幾張纸
把所經歷的挫折
以及內心的矛盾
盡情訴於白纸上
這樣可淡化哀愁
內心温柔會重生
慢慢把悲傷忘掉
42. The power of a piece of white paper ***
When you are down, write down your feelings on a piece of white paper. Write as much as you can about all of your unanticipated unhappy events. This way, you may be able to reduce your stress, get rid of your sorrow and ultimately regain your spirit and forget about the unhappy events.
作者: 陳中興
Author: Philip Chan
Thursday, January 5, 2012
Jan 4 New Book "Don't Give Up" - 抗病良言 之 美好的一天
Jan 4 New Book "Don't Give Up" - 抗病良言
39. 美好的一天 ***
壽命長短有誰知
沒人能預料將來
今日不知明日事
何不把今日做好
過一天就活一天
而且要活得完滿
好好與親朋同樂
過個美好的一天
39. One happy day ***
No one knows how long you are going to live. No one can predict the future. You really don’t know what will happen tomorrow. Why don’t you make good use of today? Live one day at a time and make it a day full of satisfaction. Enjoy the company of your friends and relatives. Make sure you all have a happy day.
40. 新生路 ***
其實人生的路程
多不是平坦順暢
甚至會顛簸崎嶇
而且是困難重重
如果還自怨自憐
忘不了些小傷痛
試問怎能站起來
走出一條新生路
40. New way out ***
The fact of the matter is that life is never a smooth journey. It has many bumps along the way, and it is common that you have no choice but to face adversity. If you always pity yourself and can’t even accommodate small grievances, how can you stand up and continue your journey? You need to find a new way out.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
39. 美好的一天 ***
壽命長短有誰知
沒人能預料將來
今日不知明日事
何不把今日做好
過一天就活一天
而且要活得完滿
好好與親朋同樂
過個美好的一天
39. One happy day ***
No one knows how long you are going to live. No one can predict the future. You really don’t know what will happen tomorrow. Why don’t you make good use of today? Live one day at a time and make it a day full of satisfaction. Enjoy the company of your friends and relatives. Make sure you all have a happy day.
40. 新生路 ***
其實人生的路程
多不是平坦順暢
甚至會顛簸崎嶇
而且是困難重重
如果還自怨自憐
忘不了些小傷痛
試問怎能站起來
走出一條新生路
40. New way out ***
The fact of the matter is that life is never a smooth journey. It has many bumps along the way, and it is common that you have no choice but to face adversity. If you always pity yourself and can’t even accommodate small grievances, how can you stand up and continue your journey? You need to find a new way out.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Tuesday, January 3, 2012
Jan 3 New Book "Don't Give Up" - 抗病良言 之 與家人和解
Jan 3 New Book "Don't Give Up" - 抗病良言
37. 與家人和解 ***
最好趁有些精神
多與家人來相聚
對有誤會的事情
不再埋藏在心底
盡量傾訴來和解
互相寬容忘舊恨
大家拾回平安心
安安樂樂活下去
37. Reconcile with your family members ***
Take advantage while you still have spirits and get together with your family members. If you have any misunderstanding with them, don’t bury them inside you but discuss them with your family members and reconcile any misunderstanding. Forgive each other a little and let go of the misunderstanding. Everyone moves on living peacefully together.
38. 齊齊看照片 ***
家人一同看照片
也該是一種情趣
看看往日的日子
定有快樂好時光
拍拖照片是甜蜜
生日慶祝是成長
旅遊放假是娛樂
昇職發財是成果
38. Look at family pictures together with your family ***
It is a pleasure to look at family pictures together with your family. Those pictures will remind you of the happy days in the past. Looking at pictures of the time you were courting will remind you of that sweet time. Birthday pictures tell you that you’ve grown. Vacation pictures remind you of the happy times together. Promotion celebration pictures remind you of your past achievements.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
37. 與家人和解 ***
最好趁有些精神
多與家人來相聚
對有誤會的事情
不再埋藏在心底
盡量傾訴來和解
互相寬容忘舊恨
大家拾回平安心
安安樂樂活下去
37. Reconcile with your family members ***
Take advantage while you still have spirits and get together with your family members. If you have any misunderstanding with them, don’t bury them inside you but discuss them with your family members and reconcile any misunderstanding. Forgive each other a little and let go of the misunderstanding. Everyone moves on living peacefully together.
38. 齊齊看照片 ***
家人一同看照片
也該是一種情趣
看看往日的日子
定有快樂好時光
拍拖照片是甜蜜
生日慶祝是成長
旅遊放假是娛樂
昇職發財是成果
38. Look at family pictures together with your family ***
It is a pleasure to look at family pictures together with your family. Those pictures will remind you of the happy days in the past. Looking at pictures of the time you were courting will remind you of that sweet time. Birthday pictures tell you that you’ve grown. Vacation pictures remind you of the happy times together. Promotion celebration pictures remind you of your past achievements.
作者: 陳中興
Author: Philip Chan
goodadvicechan@yahoo.com
Sunday, January 1, 2012
Jan 2 New Book "Don't Give Up" - 抗病良言 之 保持樂觀
Jan 2 New Book "Don't Give Up" - 抗病良言
35. 保持樂觀 ***
莫因有病而悲觀
積極態度好處多
不但可使人快樂
可助長身體復元
更可以添增精神
對自己充滿信心
做些健身的運動
令人不為你擔憂
35. Maintain an optimistic view ***
Don’t be pessimistic because you are sick. There are many advantages by having a positive attitude. It not only makes you happy, it affects your health and gives you courage to overcome your sickness. In addition, it can make you more energetic, give you more confidence and encourage you to do some exercises. Thus, your family members worry less about you.
36. 打倒病魔 ***
只要能夠活一天
就有一天的力量
不停對自己説聲
要和病魔來糾纏
一定要打倒病魔
今日未必會成功
明天再來打一次
終須有日會成功
36. Conquer your sickness ***
As long as you can live for one day, you have one day worth of strength. You should tell yourself that you will do everything you can to conquer your illness. If you cannot conquer it today, tomorrow you will continue to do the same. Ultimately you will conquer your illness.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
35. 保持樂觀 ***
莫因有病而悲觀
積極態度好處多
不但可使人快樂
可助長身體復元
更可以添增精神
對自己充滿信心
做些健身的運動
令人不為你擔憂
35. Maintain an optimistic view ***
Don’t be pessimistic because you are sick. There are many advantages by having a positive attitude. It not only makes you happy, it affects your health and gives you courage to overcome your sickness. In addition, it can make you more energetic, give you more confidence and encourage you to do some exercises. Thus, your family members worry less about you.
36. 打倒病魔 ***
只要能夠活一天
就有一天的力量
不停對自己説聲
要和病魔來糾纏
一定要打倒病魔
今日未必會成功
明天再來打一次
終須有日會成功
36. Conquer your sickness ***
As long as you can live for one day, you have one day worth of strength. You should tell yourself that you will do everything you can to conquer your illness. If you cannot conquer it today, tomorrow you will continue to do the same. Ultimately you will conquer your illness.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
Jan 1 New Book "Don't Give Up" - 抗病良言 之 柔軟運動
Jan 1 New Book "Don't Give Up" - 抗病良言
33. 柔軟運動 ***
雖然身體唔舒服
也要做輕微運動
小小柔軟的體操
例如舉高兩隻腳
或雙手舉高舉底
坐椅床都可做
運動保血液循環
病人會精神爽利
33. Exercises ***
Although your body may not be up to performing your regular exercises, you still have to do some light exercises. You can lift up your legs or hands. This type of body movement can be done when you are sitting down or even when you are lying down. Exercises help blood circulation and make you feel more energetic.
34. 睡眠要充足 ***
睡眠不足壞身體
睡前最好要輕鬆
睡房要良好溫度
燈光要柔和舒暢
能做到早起早睡
身體一定更加好
但是過量的睡眠
未必一定會是好
34. You must have sufficient sleep ***
Lack of sleep is injurious to your health. Before resting, you should relax. Keep the bedroom temperature not too cold and not too hot. Keep the lighting at the bedroom gentle. It is even better for your health if you can rest early and get up early. But remember excessive sleep is no good for your health because it may make you tired.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com
33. 柔軟運動 ***
雖然身體唔舒服
也要做輕微運動
小小柔軟的體操
例如舉高兩隻腳
或雙手舉高舉底
坐椅床都可做
運動保血液循環
病人會精神爽利
33. Exercises ***
Although your body may not be up to performing your regular exercises, you still have to do some light exercises. You can lift up your legs or hands. This type of body movement can be done when you are sitting down or even when you are lying down. Exercises help blood circulation and make you feel more energetic.
34. 睡眠要充足 ***
睡眠不足壞身體
睡前最好要輕鬆
睡房要良好溫度
燈光要柔和舒暢
能做到早起早睡
身體一定更加好
但是過量的睡眠
未必一定會是好
34. You must have sufficient sleep ***
Lack of sleep is injurious to your health. Before resting, you should relax. Keep the bedroom temperature not too cold and not too hot. Keep the lighting at the bedroom gentle. It is even better for your health if you can rest early and get up early. But remember excessive sleep is no good for your health because it may make you tired.
作者: 陳中興
Author: Philip Chan
Goodadvicechan@yahoo.com