做健身運動 *****
如果辦事沒精神，
最好是体育锻炼，
每日做健身運動，
最有效做一小時。
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Do fitness exercises *****
If you don't have the energy to do things, it is best to exercise. Better still, exercise daily. It is also most effective to do it for an hour each day.
煩惱 *****
可以多些跟亲人，
朋友沟通和交流，
诉说心中的烦闷，
可減內心的煩惱。
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Troubles. *****
Communicate more with your friends and relatives. Share your issues with them. Such behavior will help reduce your inner worries.
Website: *****
Www.goodadvicechan.com
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