转移注意力. *****.
如感觉活着好累，
試吓转移注意力，
不想内心的劳累，
参加娱乐性活动。
*****************.
Divert attention. *****.
If one feels tired and doesn’t want to be tired anymore, try to divert attention and participate in recreational activities.
*****************.
幫助減壓. *****.
每星期最好可以，
参加唱歌或跳舞，
绘画或者插花等，
也可以幫助減壓。
***************.
Help relieve decompression. *****.
It is best to participate
in singing, dancing, painting, or flower arrangement, etc. every week. Such activities can
help relieve decompression.
*******************.
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Www.goodadvicechan.com
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