Daily August 23, 2018 沉思五分鐘. Meditation for five minutes. *

 August 23, 2018 

 沉思五分鐘. ***

 合上眼睛不停說

 我一定要愛自己

 這樣沉思五分鐘

 也是減壓的方法

Meditation for five minutes. ***

 Close your eyes and keep repeating the sentence: “I must love myself.” Such a method of meditation for five minutes can be a way to relieve depression.

 深呼吸. ***

 深呼吸也可減壓

 合上眼睛坐到直

 慢慢地做深呼吸

 五分鐘已經有效

 Take a deep breath.    ***

 Deep breathing can also alleviate depression. Close your eyes, sit straight and take a deep breath slowly. Repeating this for five minutes have been proven that it was an effective way to relieve depression.