August 24, 2018
漫步五分鐘. ***
放開一切不要想
只專注目前環境
例如漫步五分鐘
享受慢行每一步
Walk quietly for five minutes. ***
Let go of everything and don't think too much. Focus only on the current environment. For example, walk for five minutes. Enjoy every step of the slow walking journey.
不太嚴重. ***
找位可信任的人
傾訴當時的煩惱
一定可以感受到
煩惱並不太嚴重
It isn’t a big issue. ***
Find someone you can trust. Share your feelings about the troubles of the event. This way may make you feel that the matter is not too serious to worry about.
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