Daily Advice August 28, 2018 音樂. Music in the ear **

 August 28, 2028

 音樂.   ***

 靜聽柔和的音樂

 對減壓也有幫助

 相反大跳搖滾舞

 也都有同樣效果

 *

 Listening to soft music can be helpful for decompression. Also, dancing with the rock music can have the same effects.

 運動. ***

 運動當然可減壓

 每日最少三十分

 不但對健康有助

 心情也會開朗些

Exercises ***

Exercises can, of course, help to relieve depression. Exercising for about 30 minutes daily is not only good for health, it can make people become more cheerful.