Daily Advice December 5, 2016 心情低落 * Feeling down **

十二月五日	December 5, 2016
心情低落   *** 遇到困境的時候 再牽掛煩惱事情 內心只會更痛苦 愈早忘掉愈最好	Feeling down   ***  When people are feeling down and they won't stop thinking about troublesome things, then they will feel more distress.  The sooner they forget about all the bad things in life the better off they will be.
忘掉煩惱    *** 想及早忘掉煩惱 試吓轉移注意力 做些有興趣的事 心情會輕鬆起來	Forget all worries   ***  If people want to forget all troubles, they can try to divert their attention to do something that interests them.  Chances are that they will be relaxed and get into a good mood.