September 2, 2024
好習慣. *****
養成一個好習慣
不做就覺不習慣
這樣做事有條理
而且會事半功倍
Good habit. *****
Develop a good habit to perform a task. With such a habit, you won’t miss doing it. If you don’t do it, you won’t feel comfortable. This way, you can keep things organized and get twice the result with half the effort.
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運動. *****
養成每天做運動
就算十分鐘也好
不單只對身體好
對心態也有幫助
Exercise. *****
Make a habit of doing exercise every day, even
ten minutes is fine. Exercise is not only good for the body, it also helps mental health.
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