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“Enlighten” written in both Chinese and English is available at all online book stores
August 29, 2023
睡眠不足. *****
睡眠不足會令人，
容易憤怒和沮喪，
這樣負面的狀態，
會降低抗壓能力。
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lack of sleep. *****
Lack of sleep can make people frustrated and get angry easily. Such a negative state will reduce the ability to withstand stress.
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充足的睡眠. *****
有了充足的睡眠，
心情也跟著變好，
對人對事會樂觀，
辦事能力也增強。
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Enough sleep. *****
When one gets enough sleep, one’s mood is better, resulting in being optimistic about people and things. Such an attitude also enhances the ability to work.
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August 30, 2023
自得其乐. *****
能拥有心理健康，
能做到無慾無求，
处於单调的环境，
仍可以自得其乐。
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Enjoy yourself. *****
If people are healthy and don’t have ambitious desire, even living in a monotonous environment, they still feel relaxed and happy.
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精神境界. *****
快樂并不由金钱，
地位或名聲决定，
它其實是取決於，
內心的精神境界。
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Spiritual thinking *****
Happiness is not about money, status or fame,
it actually depends on one’s inner spiritual belief.
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