Daily Advice August 29, 2023

 Life can be happier if you own a copy of “Enlighten”, a happiness self help book by Philip Chan. 

August 29, 2023

睡眠不足.      *****

睡眠不足會令人，

容易憤怒和沮喪，

這樣負面的狀態，

會降低抗壓能力。

****************************************************

lack of sleep.     *****

Lack of sleep can make people frustrated and get angry easily. Such a negative state will reduce the ability to withstand stress. 

****************************************************

充足的睡眠.     *****

有了充足的睡眠，

心情也跟著變好，

對人對事會樂觀，

辦事能力也增強。

****************************************************

Enough sleep.       *****

When one gets enough sleep, one’s mood is better, resulting in being optimistic about people and things. Such an attitude also enhances the ability to work. 

****************************************************