Daily Advice January 27, 2023

 

Daily Advice are on air in Vancouver, Canada. 

January 27, 2023

情緒變輕鬆.      *******

如果係情绪低落，

找不到苦恼來源，

最好立即做運動，

可把情緒變輕鬆，

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Emotionally relaxed.      *****

If one is depressed and can’t find the reason of the distress, the best thing to do is to exercise. This move can ease the mood and make one  feel relaxed.

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書中的樂趣        *****

當情绪變得低落，

閱讀喜愛的書本，

轉移當時的思維，

享受書中的樂趣。

Finding fun in a book.     *****

When your mood gets low, read one of your favorite books and shift your mind to enjoy the book. 

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