Daily advice August, 24, 2022

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Daily Advice August 24, 2022 

烦恼的原因.    *****

分析烦恼的原因，

把它记录了下来，

間中翻一翻看看，

或者可減輕苦悶。

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Causes of trouble.     *****

Analyze the cause of any trouble and record it. Take a look at it from time to time. Such review may help relieve distress. 

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幫助減壓.    *****

有時間看看书本，

又或者听听音乐，

甚至乎出街逛逛，

是可以幫助減壓。

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Help reduce stress.      *****

When you have time, reading books, or listening to music, or even going out for a walk, can help reduce stress.

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