Daily Advice : July 4, 2024

 July 4,2024

減壓的方法.      *****

合上眼睛不停說，

我一定要愛自己，

這樣沉思五分鐘，

也是減壓的方法。

Ways to reduce stress.    *****

Close your eyes and keep talking quietly and repeatedly to yourself that “I must love myself.” Meditate like this for a short while or at least five minutes. This is also a way to reduce stress. 

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深呼吸.     *****

深呼吸也可減壓，

合上眼睛坐到直，

慢慢地做深呼吸，

五分鐘已經有效。

Take a deep breath.     *****

Deep breathing can also reduce stress. All you need to do is to close your eyes and sit up straight. Then take deep breaths slowly. Doing this for about at least five minutes may achieve the result. 

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