February 13, 2024
龍馬精神。 ******
龍年多做些運動，
自然會龍馬精神，
每天做三十分鐘，
已經足夠精神爽。
Dragon horse spirit. *****
Do more exercises in the Year of the Dragon.
Naturally such exercises will strengthen your health. Doing it for thirty minutes every day is enough to make you feel
energetic and happy.
*****
運動. *****
運動有利而無害,
行山跑步當然好,
游水運動更加好,
假日打波一樣好.
Excecise. *****
Exercise is beneficial but not harmful to our health.
Of course hiking and running are good exercises. Swimming is better. Week end sports are just as good as any exercises.
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