Daily Advice June 23, 3020 稳定情绪. Maintain a stable mood.

Daily Advice June 23, 2020

稳定情绪.    ***

如果想稳定情绪

可以转移注意力

又或者迁移环境

這樣可避免冲动

Maintain a stable mood.  ***

If one wants to stabilize one’s  emotions, try to divert attention to  other things or migrate the environment.  This way, one can avoid impulse responses. 

沉着冷静.  ***

遇事要沉着冷静

運用自己的脑筋

排除外界的干扰

学会自主去解難

Being Calm.  ***

Calm down when bad things happen. 

Ignore outside interference.  Use your brain to learn to solve problems independently on your own.