Daily Advice November 20, 2019
減輕壓力. ***
想減輕個人壓力
方法一定總會有s
向信得過人傾訴
也是個有效方法
Relieve pressure. ***
There always be a way to reduce personal stress. Sharing your stress with friends can be an effective method.
走出困境. ***
遇到痛苦的事情
先保持豁朗心態
自我調節和安慰
會有助走出困境
Out of the worrying zone ***
When encountering painful events, be cure to keep a clear mind. Self-regulation and comfort may help oneself to get out of the worrying zone.
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