Daily Advice August 19, 2019 養生先養心 Keep healthy in both body and mind ***

Daily Advice August 19 to August 23, 2019

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Daily Advice August 19, 2019

養生先養心    ***

養生就先要養心

如果內心不寧靜

怎可能拹調平衡

到頭來影響健康

Keep healthy in both body and mind ***

If people want to be healthy, they not only keep their body in good shape, they also have to own a healthy mind.  If they do not have a calm and healthy mind, this will affect their healthy body. 

心願.  ***

明瞭自己的需要

堅持自己的信心

努力勤勞去爭取

自己想要的心願

Personal wish.  ***

Understand what you need and then build up your confidence to work extra hard to fulfill your goal.  This way, you can make your wish come true.