Daily Advice January 9, 2017 預防 * Prevention **

一月九日	January 9, 2017
預防   *** 預防是勝於治療 運動天天不可少 無病也應該定期 做身體常規檢查	Prevention   *** Prevention is better than curing.  Exercise is a daily essential activity. A regular check up is essential even if you are fine and happy.
身體健康   *** 吃得健康身體好 天天運動一樣好 早起早睡更加好 常帶笑容是最好	Healthy body   *** Eat healthily and in small portions but more frequently.  Also it is good to exercise daily.  Going to bed early is even better.   Wearing a smile at all times is the best.