Daily Advice June 25, 2015 一日三餐 Three meals a day

六月二十五日	June 25, 2015
一日三餐   *** 一日三餐要健康 早餐千期不可少 幾忙也要吃午餐 晚飯不可太夜吃	Three meals a day   ***  Eating three meals a day is healthy.  Don't forget your breakfast.  Even though you are busy, don't skip lunch.  Don't eat dinner at late hours.
睡得好   *** 晚上能夠睡得好 清晨心情會清朗 睡得好身心健康 辦事思維更聰明	Sleep well   *** If people can sleep well, they will feel cool and bright in the morning.  As long as people sleep well, their thinking power will be at least adequate.