May 21, 2024
大笑. *****
大笑可改變心情，
所有壓力慢慢地，
會變成柔和放鬆，
開朗心情再重演。
Big laugh. *****
Big laugh can change your mood. All the negative pressure slowly
become soft and faded away. Cheerful mood will surely return again.
*****
我要快樂. *****
清早起來面對鏡，
說一聲我要快樂，
整天面帶着笑容，
－切都變得更好。
I want to be happy. *****
Get up early in the morning and in front of the mirror say, “I want to be happy.” Smile all day long and everything gets better.
******
May 20, 2024
古典音樂. *****
根據研究的證明，
十分鐘古典音樂，
能夠緩解壞情緒，
提升愉快的心境。
Classical music. *****
Ten minutes of classical music, proven by research, can relieve bad mood and improve happy mood.
*****
壞的情緒. *****
給自己二十分鐘，
順從自己的感覺，
去做想做的事情，
會推走壞的情緒。
Bad mood. *****
Give yourself twenty minutes to follow your feelings to do what you want to do and it will
drive away all bad emotions.
******
May 17, 2024
一言一行. *****
－定要长期留意，
自己的一言一行，
不容許外界誘惑，
破壞自己的品德。
Every word and deed. *****
Be sure to pay attention everyday to your own words and deeds. Don’t allow outside temptation to destroy your own good moral character.
******
身外形象. *****
想提高人格魅力，
自已的外形象要，
努力做到行为美，
语言美和有礼貌。
Appearance. *****
When people want to improve their personality charm, they must ensure
their own appearance meet the standard of behaving beautifully, speaking beautiful language and maintaining beautiful politeness.
*****
May 17, 2024
一言一行. *****
－定要长期留意，
自己的一言一行，
不容許外界誘惑，
破壞自己的品德。
Every word and deed. *****
Be sure to pay attention everyday to your own words and deeds. Don’t allow outside temptation to destroy your own good moral character.
******
身外形象. *****
想提高人格魅力，
自已的外形象要，
努力做到行为美，
语言美和有礼貌。
Appearance. *****
When people want to improve their personality charm, they must ensure
their own appearance meet the standard of behaving beautifully, speaking beautiful language and maintaining beautiful politeness.
*****
May 16, 2024
負面情緒. *****
莫讓負面的情緒，
長期控制了自己，
其實這是讓痛苦，
搶就自己的快樂。
Negative emotion. *****
Don't let negative emotions controlling
your life for a long time.
In fact, this is like pain takes over your own happiness.
*****
活得愉快. *****
人人都應該好好，
保持正面的情緒，
和充滿自愛自信，
這樣會活得輕鬆。
Live happily. *****
Everyone should maintain their positive emotion, self-love and confidence. This will make life easier and happier.
*********
May 15, 2024
放個假. *****
人生會有不快樂，
不管是什麼原因，
立即自己去放假，
靜下來輕鬆一番。
Take a vacation. *****
Life has ups and down. There will always be some unhappy days.
No matter what causes it, go on vacation by yourself immediately. Have a good time, be calm and relax.
*****
減壓方法. *****
去旅行或寫日記，
看書或者躲在家，
什麼事情都不做，
也是種減壓方法。
Stress reduction method *****
Ways to reduce stress include:
Go on a trip, write a diary,
read a book or rest at home doing nothing.
*****
May 13, 2024
深刻的画面. *****
印象深刻的画面，
通通都要拍下来，
將來休閑的時候，
再番看也是開心。
Profound picture. *****
Always take pictures of all impressive scenes.
When you look at these pictures again in your leisure time in the future, they will bring back
good memories of happy times.
*****
一種乐器. *****
有一門樂器擅長，
不單只可以讓你，
心情開朗和愉快，
更可增強活動力。
A musical instrument. *****
It is nice to be able to play an instrument which not only can make you
cheerful and happy. It also helps to build strength in you in doing your daily work.
******
